Kundalini Meditations

Kundalini meditations are truly Alchemy. A refined greatness. And require a meticulous presencing of self.

This ancient practice is called the Yoga of Awareness, where we shine the diamond we already are. 

Through Pranayamas (breathwork), Asanas (pose or posture), Mantras (words and sacred sounds), and Mudras (hand positions), we create an alchemy of the body and energy field. 

There are thousands of Kundalini kriyas to choose from.

Kundalini meditation evokes a highly creative energy. With it, you begin to clear out the mind, field and body, and to see life with a glorious attitude. It can ignite your soul on fire with your spark.

Be patient with yourself as the experience transforms you over time.

The chants in Kundalini Yoga come from an ancient Sikh language called Gurmukhī, from 16th Century India. The words and sounds create healing and consciousness, whether we know the meaning or not. They are poetry — expressive, sacred songs.

Benefits include:

• Energizing your brain and discovering infinite bliss

• Looking younger, radiant

• Realizing the eternal cosmic power

• Purifying the body and becoming conscious of yourself and your surroundings

• Becoming aware of the slightest occurrences within your body

• Calming the nervous system, soothing the mind